Three well-structured aero/tone interval workouts.
These fast-paced exercises will keep you burning fat as you sculpt muscle.
The programs build in intensity; you can start with the intermediate level and work up to advanced movements.
Each workout has three “cycles.” Each cycle starts with multi-muscle and isolated strength training.
Then it’s time for non-dancy kickbox and athletic-style cardio that’s followed by classic abwork (then — no rest — you’ll immediately start a new cycle).
Requires 3 to 5 lb. weights