willPower & grace®

This unique workout appeals to “morning moms”, sports athletes, and teens, but must be experienced to be understood.

A formatted fusion of postures and drills, willPower & grace® is the high-energy, cardiovascular solution that mind-body practitioners have been looking for, and the foot-fitness conditioning program that athletes need.

willPower & grace® is a group exercise program created in 1999 in NYC by fitness pro Stacey Lei Krauss. It earned 4 stars from Health Magazine and holds an esteemed ECA OBOW Award.The class is now represented nationwide by skilled, inspirational fitness professionals from around the world.

This workout is as philosophical is it is physical; a full-body functional workout meets sports psychology.  We integrate the smartest and safest barefoot training methods to strengthen your feet while progressively correcting imbalances in your ankles, knees and hips.

You will experience
• the benefits of cardio-sculpt
• the intensity of boot-camp
• the self awareness of a yoga practice
• the discipline of Pilates
• the uplifting philosophy of a meditation session